ENGLISH SEE BELOW…

大家一直都很关心，我具体将会从哪里跑到哪里，今天，终于可以向大家公布我的跑步具体行程。

根据行程计划，我将会跑234天，行程为在13468公里至14068公里左右，途经8个国家，25天的休息文化活动时间。行程中，我将需要攀升海拔很高的高原山脉如帕米尔高原，穿过塔克拉玛干沙漠。

各种严峻天气都可能会为我的跑步加大难度，如从零下20度的寒冷极冻天气到45度的高温炎热，强降雪天到强辐射阳光，不同的地形地表如焦油路面，石头路面，草地，泥浆，沙地等等。

为了节约成本，大部分时间我只能在帐篷和车里面过夜休息。每天的跑步，我需要大概12000卡路里的能量，除了沿途的当地食物以为， 我还需要补充特殊宇航员食物。

 每天，我需要跑6-12个小时，60-80公里。最长的日距离将会长达103公里，最短的是38公里。

因为我会经过一些军事基地，还必须设法避开基地组织，因此无法向大家透露更多的消息，我会在跑步即将开始前告诉大家更多的信息。

跑步中，我会携带导航跟踪器，这样你们可以随时定位到我跑步的行踪。

现在我们正在全力筹集更多的资金支持，所以我需要你的慷慨帮助来开始这个项目，如果你愿意为我的项目捐赠，请点击。

感谢你的大力支持和帮助，感谢你们与我同在，有你们才有我的成功！

Tourplan from Hamburg to Shanghai

For a long time, people expecting to know  the route of my run, finally, today I’m very excited to  publish this route for  everyone to see.

According to the plan, i will run 234 days, and the distance range from 13468km to 14086km, across 8 countries, 25days for rest and cultural events.  I will across several high mountain range like pamir plateau, across Taklimakan desert.

I can expected all kinds of severe weather like the temperature will vary from -20 to +45 degrees,  heavy snow change to strong sun, different Terrain like tar, scree, grass, deep mud and sand. 

Most of the time i will sleep in the tent or in the car to save the cost. For keeping enough energy, i need about 12000cal per day, so I will take astronaut food and  local food.

Each day, i will run 6-12hours and 60-80km. The longest distance will be 103km per day and the shortest will be 38km.

Because I have to pass by some military bases, and try to avoid Al-Qaida areas, so please understand i can not give out to many detail at this stage. I  will let you know  the information short before i start the run. 

I will wear a life tracking equipment which will show my location all the time.

Now we are focusing on more financial support , so we need your help with your kind donation, and sharing this project. For donation you can click HERE

I appreciate your great support and help, for all of you who treat this project like your own. 

Only together with you , we can make this successful.